Riding again

Have been trying to ride more this week but haven't had much luck. Between some weather and a stomach thing. I have been getting some exercise. Have been helping dad with extending his front porch. Last weekend I didn't do much riding but I did work all day Saturday cutting grass and building the porch. Still having problem with shifting. The right side jumped inside the first gear so I have to adjust that. The left side has seemed to stop moving correctly. I need to break down and replace the rear derailuers. That will probably be the only way to correct any of this.

Something I have noticed with this bike is that I'm getting a constant sit up action going. I've noticed that I can feel it in my stomach. This is great. I'll have to check with other recumbent riders in the bike forum to see if they get this too.